Scientific Name: Lycium barbarum Habitat: Bacopa is native to India. For over 2,500 years the chaste tree has been used to treat gynecological problems such as relieving menstrual cramps, promoting normal menstruation and to treat a host of other menstrual disorders. Schizandra berries are an adaptogen. It also possess some anti-inflammatory properties. CAUTION: Fo-Ti could cause stomach upset and diarrhea if taken in very large amounts. Thymol is an antibiotic and often used as an ingredient in mouthwash. Boneset was used by the Native Americans to induce sweating and to treat colds, flu, arthritis, indigestion, loss of appetite, constipation, cholera, dengue, typhoid and malaria. Don’t worry. Scientific Name: Grifola frondosa Burdock is a strong detoxifier and could aggravate certain types of skin conditions before the healing process starts working. Habitat: Kava grows on the Pacific Islands. Never give a child any herb or health supplement without first talking to your child’s doctor. Since herbs are food, there are generally no dangerous side effects of using them in there natural state. Common Names: Chaste berry, vitex, agnus castus, monk’s pepper, Abraham’s balm We’ve been taking herbal supplements for over 25 years and have learned a lot about them through trial and error. And in India they used ashwagandha. Today it is commonly used to treat loss of appetite and indigestion. Moreover, you will be delighted to learn that lemongrass possesses strong lemon flavor which makes your meals savory. The herbs and supplements mentioned are not intended to cure, treat, diagnose or prevent disease. Habitat: Astragalus is native to Mongolia and China. Shilajit contains many vitamins and minerals and is often taken to increase longevity. It is a good detoxifier and has antiviral, anti-inflammatory and antibiotic properties. Dandelion is also used in traditional medicine to treat minor medical ailments. Scientific Name: Valerian officinalis Do not give to children. Family: Araliaceae There is a substance in cordyceps which dilates the lung’s airways, providing more oxygen to the blood. CAUTION: Do NOT take Turmeric if pregnant or nursing. See our Cordyceps page for more in-depth information and pictures. This type of ginseng has been used to strengthen the immune system, increase strength and stamina, treat digestive disorders, treat diabetes, treat ADHD and as a general tonic for wellness. Common Names: Burrage, beebread, star flower, bee Plant, talewort Herbal products are available as tablets, capsules, powders, extracts, teas and so on. It promotes health and wellbeing and protects the body and mind in a very positive way. Moreover, its subtle flavor blends in well with shellfish, salads, eggs, potatoes, and soups. Habitat: Cat’s Claw is native to South and Central America. Common Names: Indian gooseberry The smell of catnip is a feline stimulant. Hi. Family: Lauraceae St. John’s work possesses antiviral properties and can be used externally to treat wounds. Common Names: Wild Burdock, gobo, burr, beggar’s buttons This herb does not only complement sour cream but provides the whopping amount of vitamin C along with beta carotene. Common Names: Pot marigold, poet’s mairgold, Cape Weed Family: Rosaceae Dill is commonly known for medicinal uses. When combined with lavender, yarrow impedes bleeding immediately. Some herbs work better on an empty stomach. Now, we’d like to share our passion for herbs with you, and hopefully pass on a little useful information along the way. See our American Ginseng page for more in-depth information and pictures. In the past, this herb has also been used to treat arthritis, kidney stones and gout. Some people refer to it as a “superfood”. Fresh herbs do not only incorporate pleasant aroma to your meals but provide the whopping amount of nutrients as well. The brain needs GABA to get to sleep faster and relax. Besides supplying many vitamins and minerals to the body, these berries are often eaten for their high antioxidant value. See our Chamomile page for more in-depth information and pictures. The tree’s resin contains boswellic acid that acts as a 5-LOX (5-lipoxygenase) inhibitor. CAUTION: Maca has a high iodine content and should not be consumed by people having thyroid disease. Native Americans used black cherry as a medicinal herb to treat coughs. CAUTION: Boneset may cause nausea, vomiting and diarrhea if consumed in large amounts. Saw palmetto is a very popular herb with men over 40. Bacopa is often used to treat depression, anxiety asthma, allergies and bronchitis. CAUTION: Hot peppers like Cayenne may irritate the skin. Common Names: Centella, Indian pennywort, Brahmi, Luei gong gen Herbalists consider it diuretic; you can incorporate it into your diet in any form to flush out toxins, excess salt, and pollutants from your body. Fresh sweet marjoram is a source to obtain vitamin C. You can even reap adequate levels of phytonutrients from this herb. Scientific Name: Eleutherococcus senticosus Scientific Name: Angelica sinensis Amla is often used to treat inflammation of the joints, fevers, urinary tract infections and to control blood sugar. Butterbur has traditionally been used to treat coughs, urinary problems, fever and to expel intestinal parasites. Common Herbs and Spices: How to Use Them Deliciously Your spice drawer is a treasure chest of zippy, zesty, sweet, savory and spicy flavors; and one of the best qualities of herbs and spices is the variety of flavors you can add to foods without adding salt. CAUTION: Never take comfrey internally. It’s a great immune system booster as well. Common Names: Sabal palm, palmetto berry, sabal fructus, cabbage palm, American dwarf palm tree Habitat: Black Cherry is native to North America. CAUTION: If you have high blood pressure, talk to your doctor before taking Siberian ginseng. It was used as a potent diuretic and detoxifying herb. This pleasant smelling plant is a part of the olive family. Amla is often used in the Ayurvedic medicine system of India. Family: Lamiaceae Habitat: Buchu is native to South Africa. Calendula offers plenty of medicinal uses. It is beneficial to long and short term memory. It must be dried before consuming. See our Echinacea page for more in-depth information and pictures. The most common medicinal use of mint is treating debilitating stomach disorders like diarrhea. It may not be safe for pregnant women to use maca supplements. Common Names: Goji, wolfberry This herb may also have a mild depressant effect and should not be taken with sedatives or alcohol. St. John?s wort is widely used in herbal medicines to treat psychological disorders including anxiety and depression. It contains many vitamins and minerals and has anti-inflammatory properties as well. Family: Lycopodiaceae It’s roots go down as far as 30 feet to pull valuable nutrients from the earth. Part Used: Fruit Its terpenoids and flavonoids protect the body from free radical damage and cell oxidation. Take note that not every herb contains culinary uses. CAUTION: Angelica is not recommended during pregnancy. In Western countries their medicinal use is more limited, but, with the revival of interest in alternative therapies since the late 20th century, the properties of herbs and spices are being reexamined. It is thought to be helpful in treating cancer and auto immune disorders. Echinacea is commonly used to treat or prevent colds, flu, and infections, and for wound healing. Cayenne was used by Native Americans as a pain reliever and to halt infections. Tree and vine Bark. It can detoxify the blood and is often taken to treat cancer. Skullcap could cause miscarriage! This herb is diuretic and laxative and allows you to eliminate waste material from your body without hurting your health. It contains, soothing, healing, and anti-inflammatory components. This plant is used for colic, indigestion, flatulence, bloating heartburn and to calm nervousness. Habitat: Comfrey is native to Europe and Asia. Many people consume cayenne to maintain cardiovascular health. Part Used: The whole plant In most cases, it is used in manufacturing tea as well. It is helpful for relieving vaginal dryness, hot flashes, mood swings and PMS. Just start off slowly and you’ll get the best long term results. Gynostemma can boost the functioning of the immune system and is good for the digestive and cardiovascular systems. It is believed to help a person think more clearly and remember facts more easily. Modern herbalists use this herb primarily to treat upset stomach, colic, colds, fever, flu and diarrhea. If you do not use this herb for seasoning, you should use it for medicinal purposes. This is a great herb for athletes and active people that need to increase their energy, strength and stamina. This herb is very popular in the Ayurvedic system of health in India. Too much DHT is believed to be what causes hair loss. Common Names: Mad dog, quaker bonnet, hoodwort, helmet flower, blue pimpernel You can either grill or saut? Lemongrass is used to treat many health conditions, such as cancer, stomach problems, nervous disorders, fevers, arthritis, flu, gas, pain and others. Common Names: Cascara buckthron, california buckthory, sacred bark This mushroom has a long history of use in Chinese herbalism. Part Used: Grass Common Names: Common butterbur, coughwort, pestilence wort Cinnamon’s essential oil has antifungal, antibacterial and antispasmodic properties. 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